Seasonal Healing with Meridian Yoga

Explore a style of Yoga that combines the ancient techniques of Eastern medicine with a seasonally-supportive asana practice.

A Meridian Yoga healing session includes the practice of postures with supportive acupressure. In some cases, there is administration of therapeutic techniques such as moxibustion or cupping to encourage deep relaxation and relief from pain.

A Meridian Nidra session is a more restorative option, involving gentle acu-point work, guided meditation, and sound healing.

Each session is designed and uniquely curated, just for you.

Personalize your Practice

Meridian Yoga Technique:
Acupressure, Cupping, Moxa, Guasha

Meridian Nidra | Sound Healing

Align with Nature

Seasonal Sequences

Plant-Based Meal Planning

Youtube class library

Healing with seasonal recipes & ingredients

Seasonal Nutrition, Personalized for You

Eating in accordance with each season follows the ancient wisdom of nourishing ourselves from the inside-out.
Transform from within.
Harness the immeasurably healing properties of nature's medicine with the knowledge and resources to embrace seasonal eating.