Personalize your practice

Meridian Yoga Technique
Acupressure, Cupping, Moxa, Guasha

Individual Instruction
Seasonal Sequences

Plant-Based Meal Planning

Meridian Nidra | Sound Healing

Personalized Meridian Yoga sessions are designed to heal and transform; practice a sequence that is uniquely curated, just for you.

Healing with Meridian Yoga

Explore a style of Yoga that combines the ancient techniques of Eastern medicine with a seasonal and supportive asana practice.

A Meridian Yoga healing session includes the practice of specific postures with supportive acupressure. In some cases, there is administration of therapeutic techniques such as moxibustion or cupping to encourage deep relaxation and relief from pain.

A Meridian Nidra session is a more restorative option, involving gentle acu-point work, guided meditation, and sound healing.

Youtube class library

Healing with seasonal recipes & ingredients

Seasonal Nutrition, Personalized for You

Eating in accordance with each season follows the ancient wisdom of nourishing ourselves from the inside-out.

Harness the immeasurably healing properties of nature's medicine with knowledge and resources to embrace seasonal eating.

Transform from within.