A L I G N | Yoga was founded in 2022 to connect with those seeking a more personalized Yoga experience. As a Meridian Yoga teacher and holistic wellness practitioner, I am passionate about promoting an awareness of the modern-day connections between the scientific study of living fascia, and the traditionally supportive, self-healing methods of Ayurveda, acupuncture, and Eastern medicine.
I offer personal, small group, and couples’ healing Yoga sessions that incorporate acupressure and sound healing techniques. I also work with individuals and organizations to curate seasonally-supportive, plant-based meals in the spirit of ecological wellbeing.
Since 2012, I have been living a plant-based lifestyle. I am exceptionally passionate about the physical benefits of veganism, but mainly eat plant-based to respect animal welfare and support a more sustainable planet. I believe a plant-forward way of life to be the most optimal for human health and longevity.
My current Madison community teaching schedule can be found below.
Personal client sessions are held at my greenhouse Yoga studio.
May we live and serve others with a generous spirit, as we all evolve together.
Lokah Samastah Sukhino Bhavantu
लोकः समस्ताः सुखिनो भवन्तु
Community Practice at Inner Fire Yoga
Saturday, 8:30am Power Flow 75 : Inner Fire Yoga EAST
Sunday, 9:15am Power Flow 75 : Inner Fire Yoga WEST
Experience
University of Wisconsin, Madison
Dance Department Faculty: Yoga Instruction
Yoga Teacher and YTT Faculty: Inner Fire Yoga
2020 - Present
Meridian Yoga Technique, A L I G N
2022 - Present
Vegan Recipe Author and Wellness Lifestyle Blogger
2018 - Present
Yoga Teacher, The Studio Yoga
2018
Yoga Teacher, Perennial Yoga & Meditation
2017-2018
Vegan Chef at The Sewall House Yoga Retreat: Island Falls, Maine
2021
Be Bird Trail Running Camp, Yoga Teacher
2021, 2022, 2023
RYT 500+ Yoga Teacher
Science of Self Meridian Yoga Level II
200 YTT Asana & Philosophy: Perennial Yoga
300 YTT Ashtanga & Ayurveda Intensive: Valle Sagrado de los Incas, Peru
Hatha Pradipika & Yoga Sutras Practice Intensive: Woodstock, NY
Graduate of the T. Colin Campbell Institute for Plant-Based Nutrition with Cornell University
