Inspired by the wisdom of Eastern Medicine, I practice and teach Meridian Yoga. My expertise is in designing supportive healing programs that transform the body and nourish a mind-microbiome connection.
A L I G N | Yoga was founded in 2022 to connect with those seeking a more personalized Yoga experience.
I offer both one-one and couples’ healing Yoga sessions, incorporating acupressure and sound healing techniques. I also work with individuals and organizations to create plant-based menu programs that support the spirit of ecological wellbeing.
Since 2012, I have been living a plant-based lifestyle. I am exceptionally passionate about the physical benefits of this way of eating, but mainly practice Veganism for animal welfare and sustainability reasons. I believe a plant-forward way of life to be the most optimal for supporting human health and longevity.
My current Madison community teaching schedule can be found below.
Personal client sessions are held at my greenhouse Yoga studio.
May we live and serve others with a generous spirit, as we all evolve together.
Lokah Samastah Sukhino Bhavantu
लोकः समस्ताः सुखिनो भवन्तु
Community Practice at Inner Fire Yoga
Saturday, 8:30am Power Flow 75 : Inner Fire Yoga EAST
Sunday, 9:15am Power Flow 75 : Inner Fire Yoga WEST
Experience
Registered Yoga Teacher
RYT 500+
University of Wisconsin, Madison Dance Department Faculty: Yoga Instruction
Yoga Teacher and YTT Faculty: Inner Fire Yoga
(2020 - Present)
Personal Yoga Teacher: Meridian Yoga Technique
(2022 - Present)
Vegan Chef & Recipe Author, Ayurvedic Lifestyle Blogger
(2018 - Present)
Yoga Teacher: The Studio Yoga
(2018)
Yoga Teacher: Perennial Yoga & Meditation
(2017-2018)
Lagree Pilates Instructor
(2018)
Yoga Teacher: Door County Yoga
(Summer of 2019)
Yoga Teacher & Activities Coordinator: Capitol Lakes Assisted Living Facility
(2020-2021)
Vegan Chef at Sewall House Yoga Retreat: Island Falls, Maine
(Summer of 2021)
Be Bird Trail Running Camp, Yoga Teacher
(2021, 2022, & 2023)
RYT 500+ Yoga Teacher
Science of Self Meridian Yoga Level II
200 YTT Asana & Philosophy: Perennial Yoga
300 YTT Ashtanga & Ayurveda Intensive: Valle Sagrado de los Incas, Peru
Hatha Pradipika & Yoga Sutras Practice Intensive: Woodstock, NY
Graduate of the T. Colin Campbell Institute for Plant-Based Nutrition with Cornell University
