A L I G N | Yoga was founded in 2022 to connect with those seeking a more personalized Yoga experience.
As a Yoga teacher and holistic wellness practitioner, I am passionate about promoting an awareness of the modern-day connections between the scientific study of living fascia, and the traditionally supportive, self-healing methods of Ayurveda and Eastern medicine.
I offer personal, small group, and couples’ healing Yoga sessions that incorporate acupressure and holistic healing techniques. I also collaborate with individuals and organizations to curate seasonally-supportive, plant-based meals in the spirit of ecological wellbeing.
Since 2012, I have been living a plant-based lifestyle. I revere the health benefits of eating a seasonally-aligned, plant-iful menu, but mainly enjoy being a veggie-vore as a way to respect animal welfare and advocate for a more sustainable global food system.
I believe a plant-forward way of life to be the most optimal way to support human health and longevity.
Personal client sessions are held locally at my greenhouse studio. You can also consult with me virtually.
Lokah Samastah Sukhino Bhavantu
May all beings be at peace and free.
May my thoughts, words, and actions contribute in some way to the happiness and freedom of all.
लोकः समस्ताः सुखिनो भवन्तु
Experience
University of Wisconsin, Madison
Dance Department Faculty: Yoga Instruction
Yoga Teacher and YTT Faculty: Inner Fire Yoga
2020 - Present
Meridian Yoga Technique, A L I G N
2022 - Present
Vegan Recipe Author and Wellness Lifestyle Blogger
2018 - Present
Yoga Teacher, The Studio Yoga
2018
Yoga Teacher, Perennial Yoga & Meditation
2017-2018
Vegan Chef at The Sewall House Yoga Retreat: Island Falls, Maine
2021
Be Bird Trail Running Camp, Yoga Teacher
2021, 2022, 2023
May we live and serve others with a generous spirit, as we all evolve together.
Yoga trainings & Certifications
Registered Yoga Teacher, Yoga Alliance International 500RYT, E-RYT & YACEP
200 YTT Asana & Philosophy, Perennial Yoga: Madison, WI
300 YTT Ashtanga Level II Certification, Jayaprada Radhika Yoga: Valle Sagrado de los Incas, Peru
Graduate of the T. Colin Campbell Institute for Plant-Based Nutrition with Cornell University
Science of Self Meridian Yoga Level II: Woodstock, NY
Hatha Pradipika & Yoga Sutras Practice Intensive, Science of Self Yoga: Woodstock, NY
