When we connect on a deeper level and explore the possibilities of a dedicated commitment to healing, we can transform our life.
By remaining inspired and encouraged to choose what is best for our highest way of being, we are naturally called to invite more harmony and balance into our life.
Eating clean and minimally processed foods focuses our mind in a way that maintains our capability of navigating modern life.
The decisions that we make from a consistently focused mind and a present and receptive heart are the choices that will guide us into a life that is in alignment with who we truly are.
Practicing Yoga represents the rediscovery of this connection to ourselves through the cultivation of our own “inner compass”, the understanding that we all possess our own unique gifts that will guide us there.
Experience
RYT 500+ Yoga Teacher,
Yoga alliance international
Insight Timer Content Creator
Yoga Retreat & Workshop Leader
Ayurvegan Chef & Recipe Author
Personal Yoga Teacher & Wellness Guide
