Seasonal Meal Planning

Begin introducing more whole foods and seasonal ingredients.

Notice the benefits of sticking to a consistent rhythm with your meals, and reflect on how you feel after eating more complete foods and unprocessed ingredients. Try to limit your consumption of anything packaged or containing long lists of ingredients. When buying convenience items such as tortillas, sprouted wraps, snacks, chips, or crackers, be mindful of what they are made of.

Remember that what we eat plays an important role in our mood and energy levels.

The easiest way to eat healthier is by investing in more healthy foods. Bring home less fast calories and processed ingredients.


SPring Menu

Breakfast: Warm oatmeal with maple syrup and fresh berries
Lunch: Romaine salad with herb-roasted potatoes and microgreens
Dinner: Farro with roasted garlic, morels and asparagus

Breakfast: Cashew yoghurt with pomegranate seeds and honey
Lunch: Leftover farro in a salad with hummus, lemon, cucumber, red onion, arugula, and sprouts
Dinner: Red beans and rice with sprouted corn tortillas, romaine lettuce salad, avocado, green onion, and fresh salsa

Breakfast: Smoothie with 2 bananas, fresh blueberries, local spinach, raw honey, hemp protein powder & soy milk
Lunch: Red bean burrito bowl or wrap with leftover beans, romaine lettuce, avocado, and salsa
Dinner: Jamaican jerk tofu with quick-sautéed bell peppers, steamed broccoli, and cilantro-lime rice

Breakfast: Local or homemade sourdough baguette with your favorite toppings, orange juice with nettle or liver tonic
Lunch: Cleansing Lentil Soup
Dinner: Sautéed morels (or other local mushroom) & Brussels sprouts, mashed young potatoes with chive, garlic, and black pepper

Breakfast: Fresh citrus salad with pomegranate seeds
Lunch: Sprouted grain wrap with shaved carrot, cucumber, hummus, cherry tomatoes, and sprouts
Dinner: Thai curry with bamboo shoots, bell peppers and basil, serve with cilantro-lime jasmine rice

Breakfast: Smoothie with 2 bananas, frozen mango & strawberries, raw honey, almond milk, hemp protein powder
Lunch: Cleansing lentil soup with slice of sourdough bread
Dinner: Lemon asparagus pasta with fresh-cracked black pepper and roasted garlic

Breakfast: Overnight oats with chia seeds, serve with sprouted almonds, fresh berries and raw honey
Lunch: French onion soup with flax crackers
Dinner: Roasted herb potatoes with watercress

Need more guidance? Let’s explore a personalized menu plan together.

Plant-Based Meal Program
$475.00