Seasonal Wellness Course
Learn how to eat and live in harmony with the seasons, nourishing yourself with healing recipes for a complete digestive reset.
Plant-Based in Practice
Experience the support of this tailored wellness course with valuable nutritional knowledge shared weekly. Learn about the healing benefits of certain foods, and explore how to combine and cook with complimentary herbs and spices as you realize your optimal seasonal diet.
Skin and Hormonal Issues
Imbalances that occur through dietary choices may be the main underlying cause of hormonal acne flare-ups, and are easily fixed by maintaining awareness of which foods to eat throughout our cycle each season.
Hormonal acne patterns can be traced back through our meridian organ channels, as our face reflects where our body is restoring balance through the release of internal impurities. Naturally clearer skin is a side-effect of eating cleaner and brighter.
Acupressure & GuaSha
You’ve probably seen at least one viral video boasting the dramatic results of a daily facial guasha, but did you know that there are constellations of pressure points throughout our body that encourage the expression of healthy skin and renewed digestion?
Learn about pressure points to relieve tension relating to digestive stress and strain, and practice self-massage techniques that free internal discomfort.
asana & Pranayama
Daily practices include journalling, meditation, and focused breathing, so you can help release and begin each day anew.
Yoga asana sequences incorporate grounding and revitalizing poses, detoxifying twists, nauli, and postures that stimulate the digestive system pathways.
A 6-week virtual wellness program to embody seasonal wisdom and discover unique ways to heal with Yoga.
A link to the Zoom recordings will be sent out the following day.